What you will need:
5 Small Tinned Tomatos (Peeled)
A coconut
Half a pint of single cream
1 Table Spoon of Black Peppercorn
3 Table Spoons Plain Greek Style Yogurt
2 Table Spoons of Lemon Mustard Dressing
1 and half Table Spoon of Olive Oil
2 Tea Spoons of Mixed Spices
2 Tea Spoon of crushed Garlic
1 Tea Spoon of Cinammon
Your choice of veg (I used sweet potatos, peas, a carrot, broccoly and runner beans)
FIRST STEP; Prepare your vegetables. Here is how I set mine up:
2 Sweet Potatos, cut in half
1 Whole Carrot, sliced
5 Runner Beans, chopped into small pieces
Handful of Peas
9 Small Cut Cloves of Brocolly
NOW to make your sauce. To do this you will need a blender.
BLEND:
5 Small Tinned Tomatos (Peeled)
40% of flesh of a peeled coconut (The tricky part!)
Half a Pint of Single Cream
1 Table Spoon of Black Peppercorn
After this you can start steaming your veg and boiling your sweet potatos in the water beneath the steam pot. (It should take no longer than 20 minutes if you've cut the potatos in half)
After 10 mins have passed, put the blended ingredients in a cooking pot and then...
MIX IN:
3 Table Spoons Plain Greek Style Yogurt
2 Table Spoons of Lemon Mustard Dressing
1 and half Table Spoon of Olive Oil
2 Tea Spoons of Mixed Spices
2 Tea Spoon of crushed Garlic
1 Tea Spoon of Cinammon
Stir well...
After the sauce starts steaming turn to low heat whilst the veg finishes. (This should be any minute now)
Once they are done, put the vegetables into the sauce and mix.
Serve up with your choice of rice.
